Online Restorative Coaching

Stop struggling to re-set on your own.

You can unblock and live with deep intention, wellness, and creative flow.

Let’s do this together. You truly deserve the best.


How can restorative coaching help me?

Coaching could be a great fit for you if…

You’re longing for work-life balance

  • You’re exhausted from carrying too much for others at work and in life— and want to slow down inside, connect more deeply to your body’s needs and wisdom, and finally invest in your own physical, mental, and spiritual/existential wellbeing.

  • You want to create spaciousness, greater work-life balance, release stuck energy, and level up your self-care.

You’re ready for more creativity and expansion

  • You’re not needing safety and stabilization, but clarity, fulfillment, and expansion into the next phase of your next life.

  • You want to overcome mindset blocks or perfectionism to take charge of your life and enhance your performance, creativity, and flow.

  • You already have several mutual, healthy relationships in your life. You want to take further action that emanates from grounded self-love and empowerment so you can increasingly attract others who are similarly stepping into their best selves.

You’re want to listen deeply for what’s next

  • You know you can make choices, but want support with listening within for which ones you want to step towards for greater purpose, meaning, and to take your work and life to the next level.

  • You want to connect more deeply to your own embodied intuition and vision, with a skillful guide cheering you on as you step into the next possibilities for your life. 

  • You want to celebrate and actively live out your deepest potential and gifts in the world with confidence, resilience, energy, and joy.

My unique offering

I love working with high-achieving and highly sensitive (HSP) professionals, healers, change makers, caregivers, and creatives from immigrant, BIPOC, queer, and other diverse backgrounds. Many who find their way to me are exhausted by carrying the work for others— and ready to invest in a re-set of their own physical, mental, emotional and spiritual wellbeing. Now’s the time to finally level up in your own life and purpose. And yes, I can truly relate! I’ve been there too, from burn out to freshly inspired, overwhelmed and feeling stuck to new risks and major life shifts, and have experienced the heartfelt transformation that effective coaching can bring. I get the challenges, from the inside out, from a social justice-oriented, multicultural perspective, as well as the possibilities of coming more fully alive.

A life-long learner, with high-level training and certifications as a mental health professional and spiritual companion, I’ve successfully guided individuals into connecting deeply to their inner wisdom and innate confidence, and shifting into a place of expansion and flow. As we work together, I am able to creatively and intuitively customize our restorative coaching sessions specifically for you with a range of powerful research-based and cutting edge techniques, a nourishing positive orientation, and warm accountability to help you reach your goals. Let’s do this… together.

One-and-Done Integrative Brainspotting Power Session:

  • 60 to 90-minute power session

  • For clients with a very focused issue that we determine together can be addressed in a single session.

    • Indecision around a life choice

    • Spiritual refresh or deep dive

    • Renewed life purpose

    • Creative or performance blocks

Four-Session Restorative Coaching Package:

  • Individually customized package of four 60-minute restorative and empowering video coaching sessions from the comfort of your home, office, or a nature spot of your choice. We can integrate Brainspotting, as well as other resourcing mind-body techniques and homework as needed, that will get you moving. We might address:

    • Burnout

    • Work-life balance

    • Spiritual connection and deepening

    • Renewed life vision

    • Re-igniting your creative flow

    • Leaping into your next chapter

  • Clients who want more can sign up for four additional sessions for eight weeks of transforming their self-care and wellness.

Is therapy a better fit for me than coaching?

I could benefit from psychotherapy first if…

  • I am having difficulty getting out of bed in the morning or feel persistently sad.

  • I find my mind stuck spinning in repetitive, negative thoughts.

  • I experience frequent or continuous moments of extreme fear, panic, or urgency in which my body and mind feel stuck “on”.

  • I feel numb or disconnected from myself, my feelings, and my body, and only feel safe using my mind.

  • I have difficulty trusting people and leaning into safe, nourishing, relationships.

  • I find myself caught in a pattern of relationships (personally or professionally) in which I feel unsatisfied, less powerful, or always caregiving. 

  • I feel a lack of control over avoiding people, situations, places, or objects that trigger a reminder of a traumatic experience.

  • I want a safe, private space in which to grieve the death of a loved one, a pet family member, or the loss of an identity or a relationship(s).

  • I am outwardly successful, but inside I feel fundamentally unworthy, unlovable, or hopeless and am longing to feel more alive.

While I am a licensed psychotherapist, the coaching we do together is consultative and does NOT include mental health counseling, therapy, diagnosis, or treatment. Engaging in a coaching session does not constitute a therapist-patient relationship. If you currently have untreated mental health issues, those are best addressed and treated prior to engaging in coaching or concurrently with coaching services. If you present issues that are outside the scope of coaching, I reserve the right to compassionately and ethically end the session and refer you to more appropriate care.

I don’t live in California. Can I still be coached by you?

Yes! As a licensed psychotherapist (LMFT 121602) in the state of California, I can work with therapy clients who are physically located in California when we meet. However, coaching affords greater flexibility. I am able to work with clients who are located in any state in the U.S. or any country in the world for whom coaching is the right fit.

What about my privacy?

I take your privacy seriously. The coaching relationship is bound to confidentiality ethically even if it is not considered a legally confidential relationship (as it is with psychotherapy and all other medical/healthcare relationships). I will not disclose any information pertaining to you without your explicit consent.

Do mind-body approaches like Brainspotting work as well online?

Yes! You might be surprised how well the focused mindfulness of Brainspotting and other cutting edge mindfulness and somatic approaches can work via video or phone coaching. Set up a free 30-minute consultation to find out more for yourself and start moving your wellness forward.